
Real talk about hot flashes, night sweats and perimenopause sleep
Written by a woman in the middle of it, reviewed by a registered nurse.
START HERE

She+ by Immunotec Review: My Honest Take After Two Months
A year ago my sleep fell apart. My Oura ring showed me waking up what looked like every ten minutes, and the night sweats had started. Two months on She+, my sleep scores are in the 80s and 90s and my energy is back. Here’s everything: what’s in it, the research on the ingredients, what other women reported, and how it compares to Estroven, Remifemin, Amberen and Bonafide.
Latest posts
- She+ by Immunotec Review: My Honest Take After Two MonthsTwo months on She+ by Immunotec: what changed with my sleep, energy and hot flashes, what’s in the jelly sticks, and how it compares to Estroven, Remifemin, Amberen and Bonafide.
- What is Premature Menopause?If you are younger than 40, and are experiencing menopausal symptoms, then, you have a condition called premature menopause. There is no fixed or certain reason why this happens. If… Read more: What is Premature Menopause?
- Treating Insomnia During MenopauseMenopause is a very tough phase for almost every woman. You would be undergoing extreme levels of stress due to the various changes that are happening in your body. The… Read more: Treating Insomnia During Menopause
- Menopause and Heart DiseaseMenopause is an important stage in your life, much more than you realise. Not only do women undergo phases of hormonal imbalances, which cause effects like insomnia, weight gain, hot… Read more: Menopause and Heart Disease
- Menopause and Depression: Are They Related?Menopause is one of the most difficult phases in a woman’s life. Your body goes through some extreme changes during this time, and you find that the things which you… Read more: Menopause and Depression: Are They Related?
- Menopause and Breast CancerBreast cancer and menopause have very strange and parallel links. Women who had breast cancer, and had undergone chemotherapy have a very good and likely chance of suffering premature menopause.… Read more: Menopause and Breast Cancer
Who writes this site
I’m Denise Walsh, and I’m in perimenopause. I write about what has actually helped my sleep, energy and hot flashes, starting with my She+ review. Every health post is reviewed for accuracy by Jesse Ovlasuk, RN, an ICU nurse in Grand Rapids.
Disclosure: my husband does freelance marketing work for Immunotec, the company that makes She+. Personal experiences, not medical advice. Always talk with your healthcare provider.